Several obligations take precedence over working out today. First, time is precious, so don’t waste a second on a bad workout. It’s hard enough to plan for the good ones. Your time in the gym can feel wasted if you are straining your muscles, lacking energy, completing incomplete sets, working out longer than you intended, and getting shoddy results. You can improve your efficiency, strength, and even your time at the gym today, tomorrow, and beyond by doing a few simple things before and after you go. So if you plan to schedule your day around the gym, ensure you’re…
Author: World News Intel
The second day of the knockout stage of the World Cup brings us two more exciting games, with three European teams hoping to progress. Reigning champions France will look for a result against Poland, while England is set to face Senegal.France vs Poland: 3-1Fans of France cheer prior to the World Cup group D match between France and Denmark at the Stadium 974 in Doha, 26 November 2022AP Photo/Martin MeissnerIn their most dominant display in Qatar, France routed Poland 3-1. Olivier Giroud opened the scoring thanks to an assist by Kylian Mbappe, who then scored a brace in the second…
The Dallas Cowboys are playing like one of the best teams in the NFL. With a record of 8-3, no team looks more dangerous than the Cowboys ever since Dak Prescott returned in Week 7. The Cowboys have been the top offense in the NFL since Week 7, along with having an elite defense. There are still plenty of games to be played in the regular season as the Cowboys try to chase down the NFC East crown. Outside of the star players in Dallas, many others have stepped up and contributed. Here are two surprise Cowboys players that…
Amazon plans to invest more than €1 billion over the next five years to roll out thousands more electric vans, trucks and cargo bikes across Europe as part of efforts to slash its carbon emissions.The online retail giant said the investment would help its electric van fleet in Europe more than triple from 3,000 vehicles to more than 10,000 by 2025.Amazon also aims to double the number of cities where it has so-called “micromobility hubs” enabling parcel deliveries on cargo bikes and on foot. It currently has such hubs in 20 European cities including London.Amazon aims to reach net zero carbon…
Entering the European Union is about to get more complicated for non-EU nationals from next year.A new Entry Exit System (EES) is set to come into effect from May 2023.This is part of the European Travel Information and Authorisation System (ETIAS) that will be implemented later next year.It will require visitors from outside the EU to apply and pay for a visa waiver before entering a country in the Schengen zone.Here’s how European countries are preparing for the changes and how you might be able to avoid visa fees.What are the EES and ETIAS?The EU’s new EES will register additional…
Opec and its allies vowed on Sunday to stand ready to take “immediate” action to stabilise global oil markets a day ahead of the start of sweeping new western restrictions on Russia’s oil exports.Opec+, which is led by Saudi Arabia and Russia, decided not to make any immediate changes to the group’s production targets, but said the oil producers’ cartel was ready to “meet at any time” and could “take immediate additional measures”.The group’s online meeting came a day ahead of what will be one of the most dramatic shifts in global oil markets in decades, when the EU will…
Something to look forward to: Intel submitted several research papers to this year’s International Electron Devices Meeting (IEDM), highlighting their plans to pursue new 2D transistor materials and 3D packaging solutions. The new information backs CEO Pat Gelsinger’s previous statements regarding Intel’s upcoming microarchitecture design innovations. According to Intel’s Gary Patton, the new advancements will keep Moore’s Law alive and well for the foreseeable future. Earlier this year, Nvidia’s Jensen Huang declared Moore’s Law dead (again) during a 4000-series launch Q&A session. The prediction echoed similar statements made by Huang during the 2017 Beijing GPU Technology Conference. And much like…
Live from New York, it’s another epic Kenan & Kel reunion! Kel Mitchell made a cameo on Saturday Night Live Dec. 3, marking his first time on the NBC series. He appeared in a sketch with cast member Kenan Thompson, his former co-star on the hit Nickelodeon comedy, and guest host Keke Palmer. In the skit, the three act in and offer a behind-the-scenes commentary about a mock Kenan & Kel reboot, a drama series titled Kenan & Kelly, which also incorporates the actress’ pregnancy. Keke had confirmed rumors she is expecting her first child with a bare baby bump reveal during her SNL monologue. In the Kenan & Kelly sketch, Kel makes…
From Christina Jackson’s perspective, acting chose her — not the other way around. “I was always very animated, and my parents thought I [might become] a lawyer,” recalls Jackson, 35, of her formative years in Plainfield, New Jersey. The vocation she would make her career as an adult first presented itself when Jackson was in seventh grade. “There wasn’t a lot available — like, I wasn’t taking karate classes, I wasn’t doing ballet,” she says of the moment a teacher in her middle school suggested she join the drama club. The connection was immediate. “I love reading, I love storytelling…
“We ask the Malian authorities to release the Ivorian soldiers by January 1, 2023 at the latest,” Omar Alieu Touray, president of the Economic Community of West African States (ECOWAS) commission, told journalists at a summit in Nigeria. Gambian diplomat Touray also said the West African bloc reserved the right to act if the soldiers were not released by January 1. If Mali fails to do so, ECOWAS will impose sanctions, a West African diplomat told AFP. Togolese President Faure Gnassingbe, who has been mediating between Mali and Côte d’Ivoire on the issue, will travel to Mali to “demand” the…