Christiane Brems, Author; Clinical Professor at Stanford Medicine, Dept of Psychiatry and Behavioral Sciences; Director of YogaX, Stanford University

HEALTH

Conscious breathing can reduce anxiety and depression – tips for how to do it

Christiane Brems, Author; Clinical Professor at Stanford Medicine, Dept of Psychiatry and Behavioral Sciences; Director of YogaX, Stanford UniversityDecember 30, 2024December 30, 2024

Breathing is a thing we do without thinking; it keeps us alive. But there is…