Muscle memory is key to helping you get in shape again after time away from exercise
Whether it’s riding a bike, playing the piano or hitting a hole in one, there…
Postpartum exercise can have many benefits – here’s how to do it safely
Returning to exercise after having a baby has many health benefits, including reducing symptoms of…
Is it time to ditch the digital rectal examination?
The finger-up-the-bottom examination for prostate cancer has been drawn into question. An international panel of…
Why a couple of post-workout beers probably won’t stop you gaining muscle
If you’re trying to build muscle, you’ve probably come across a slew of videos online…
The potential dark side of TikTok’s extreme positive thinking trend
If you’re looking for ways to bring more positive changes into your life, TikTok recommends…
How living in the city and country compare
Is it better to live in a city or in the countryside? While urban dwellers…
Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for…
American man developed an Irish accent after getting prostate cancer – foreign accent syndrome explained
An American man developed an Irish accent following treatment for metastatic prostate cancer. The man…
Repealing laws targeting people living with HIV/AIDS saves lives
“The only reason people are still dying of AIDS is the inequalities in society, and…
Why St David’s advice is good for your mental health
Gwnewch y pethau bychain or “do the little things” is a saying attributed to St…